These 20 foods are at the head of the pack in terms of health and nutrition. The TFW Warrior 20 are power foods, loaded with nutrients, vitamins, and minerals, that help promote muscle growth and recovery as well as reduce painful and annoying inflammation so your body can heal. If you want to build muscle, reduce the fat holding you back and feel better, then this list below is all you need. Print out this list and keep it on your refrigerator as a reminder to make healthy choices.
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